is America’s Healthy Lifestyle Coach and a bestselling author. She
teaches people the secrets to becoming a health, fitness and healthy
weight success story, and guides them through a positive
lifestyle-and mindset-changing process for long-term results. Alice
is an expert in motivation, healthy dieting, healthy fitness and
rejuvenating self-care, and she was first to develop a coaching
method to teach people how to create and maintain a healthy lifestyle
that feels too good to stop. As a result, her clients finally
achieve success in having a healthy relationship with food, long-term
fitness and a healthy weight. She is now running a community healthy
lifestyle contest in Greater Newburyport with eight contestants who
are in the process of becoming success stories.
and Stay On Track Coaching programs in person or by phone.
at staying active and fit, being in control with food and easily
making healthy choices to reach your goals.
how to create an exercise routine you can live with and stick with
that is fun - even without going to the gym.
the secret to stop bingeing, cravings and food obsessions, and be in
control of portions and food choices.
how to make yourself a priority and find time for self-care to
reduce stress, improve state of mind, and get re-energized.
Trained at the following
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